7. Sleeping during takeoff or landing is not advised.
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The two most critical phases of flight last only minutes, yet they demand full awareness from crew and passengers alike. Cabin pressure shifts rapidly, and unexpected turbulence is more likely. Remaining awake allows you to equalize ear pressure, follow safety instructions instantly, and brace properly if needed.
Crew members recommend chewing gum, yawning, or sipping water during climb and descent. These simple habits guard your ears and keep you alert when attentiveness matters most.
