15 Breakfast Foods Nutritionists Urge You to Skip

Advertisement

4. Muffins and pastries

Advertisement
A muffin at dawn is basically cake for breakfast. Even “healthy” versions hide sugar; pastries pile on saturated fat. Enjoy sparingly and look for veggie-packed savory options when possible.
Next Page
You May Like

From Hidden Riches to Surprising Heirlooms: Unveiling Unexpected Discoveries

8 Jaw-Dropping Animal Pregnancy Transformations: Before vs After

You Don't Need A Fancy Camera To Take Amazing Photos

Firefighters Save a Litter of Puppies—Only to Discover a Shocking Twist

7 Stunning Upside-Down Homes You Can Explore Across the Globe

Check Out These Amazingly Expensive Military Vehicles