Eat Four Almonds Daily and See These Surprising Benefits
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Add almonds to salads, stir-fries, or snack on them plain. Raw nuts offer peak nutrients, while lightly toasted ones add extra flavor. Sprinkle them on oatmeal, yogurt, or smoothie bowls, top salads, coat proteins, swap almond flour into baking, or spread almond butter on toast.
Store almonds in a cool, dry, airtight container to keep them fresh. However you enjoy them, these versatile nuts are an easy, tasty upgrade to any diet.
