Eat Four Almonds Daily and See These Surprising Benefits

1. Healthier Cholesterol Levels

Advertisement

Almonds lower harmful LDL cholesterol while lifting protective HDL, key for reducing heart attack and stroke risk. Swapping junk snacks for almonds can drop LDL by about 10 percent thanks to vitamin E and flavonoids. This shift not only improves lab numbers but also real heart health. Monounsaturated fats such as oleic acid further polish cholesterol profiles. Even four almonds daily help keep arteries clear and the heart strong.