Eat Four Almonds Daily and See These Surprising Benefits

2. Stronger, Shinier Hair

Loaded with hair-loving nutrients, almonds naturally boost strength, gloss, and overall look. Magnesium and zinc feed follicles for better growth, while vitamin E shields them from stress and breakage. B vitamins thicken strands and add shine. Applied topically, almond oil calms the scalp, tames dandruff, and deeply conditions hair for a silky finish.
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