Eat Four Almonds Daily and See These Surprising Benefits
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2. Stronger, Shinier Hair
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Loaded with hair-loving nutrients, almonds naturally boost strength, gloss, and overall look.
Magnesium and zinc feed follicles for better growth, while vitamin E shields them from stress and breakage. B vitamins thicken strands and add shine.
Applied topically, almond oil calms the scalp, tames dandruff, and deeply conditions hair for a silky finish.