Eat Four Almonds Daily and See These Surprising Benefits
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4. Fewer Wrinkles
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Manganese helps enzymes build collagen, keeping skin firm, while vitamin E absorbs UV rays and fights free radicals.
Healthy fats reinforce the skin barrier, locking in moisture and guarding against early aging.
Eating almonds and using almond oil together gives skin a smooth, radiant glow from the inside out.
