Eat Four Almonds Daily and See These Surprising Benefits
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5. Better Digestion
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Almond skins supply prebiotics that feed good gut bacteria, boosting digestion and immunity.
As bacteria ferment almond fiber, they create short-chain fatty acids that calm inflammation and protect the gut lining.
Fiber also keeps things regular and slows sugar uptake, while natural enzymes aid nutrient breakdown. Just a few almonds daily can refresh digestive health.
