Eat Four Almonds Daily and See These Surprising Benefits

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Aim for at least four almonds a day, up to an ounce or 23 nuts. That serving holds roughly 163 calories and 14 grams of fat, so adjust other meals accordingly. Almond flour and almond milk count toward your total. Enjoy almonds whole, sliced on salads, ground into flour, or blended as milk. Start small to let your body adapt to the extra fiber, then scale up as desired.