Eat Honey Before Bed Every Night and Watch Your Body Change

1. Lower Your Cholesterol:

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Research in the Scientific World Journal revealed that adults who took 70 g of honey daily for 30 days cut total cholesterol by 3 percent. Another paper in the Journal of Medicine and Food noted an 8 percent drop. Antioxidants and natural sugars in honey appear to fuel this effect. Phenolics and flavonoids fight oxidative stress in blood vessels, while natural enzymes may boost lipid metabolism. Unlike refined sugar, honey seems to work with the body to keep cholesterol in check.