Eat Honey Before Bed Every Night and Watch Your Body Change

5. Relieves Your Nervous System:

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Glucose, quickly absorbed from honey, feeds nerve cells and can ease certain mental symptoms. Beyond simple sugars, honey offers compounds that lower neural inflammation and guard against oxidative stress. Antioxidants can cross the blood-brain barrier, supporting cognition, easing anxiety, and sharpening memory. Some findings link honey's calming touch to higher serotonin, which steadies mood and reduces tension.