Eat Honey Before Bed Every Night and Watch Your Body Change

6. Healthy Stomach:

Advertisement

Thanks to its antibacterial power, honey can neutralize gas and ease shortness of breath. As a natural prebiotic, it feeds beneficial gut microbes. Enzymes such as diastase, invertase, and glucose oxidase help break down food, improving digestion. Raw honey may fight H. pylori, soothe inflammation, and shield the stomach lining from excess acid, bringing relief from bloating and discomfort.