Eat Honey Before Bed Every Night and Watch Your Body Change

7. Better Memory:

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Honey supplies calcium, which the brain absorbs quickly for peak performance. A Reuters Health article cited improved memory in women who took 20 g of honey daily for four months, recalling one extra word on a short test. Antioxidants protect neurons, while steady glucose fuels them. Flavonoids may boost neuroplasticity, and honey’s anti-inflammatory action helps stave off cognitive decline.