Kiwi: The Secret Behind the Vitamin C King

3. The Vitamin C Champion: Comparing Kiwi to Other Fruits

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When it comes to vitamin C concentration, kiwis rule supreme among fruits, earning their reputation as the "King of Vitamin C." To really understand the kiwi's remarkable vitamin C levels, it's important to compare it with other fruits generally connected with this key ingredient. This analogy not only emphasises the kiwi's betterness but also helps one to view its nutritious value. Starting with the most well-known source of vitamin C— oranges—let's Although oranges are clearly a significant source of vitamin C—around 70 mg per medium fruit—one kiwi of same size has about 64–85 mg. Kiwis therefore typically have more vitamin C than oranges gramme for gramme. Given their smaller relative size to oranges, the quantity of vitamin C in kiwis is very remarkable. Turning now to other citrous fruits, a medium grapefruit has roughly 88 mg of vitamin C—akin to a kiwi. But given the variations in these fruits' sizes, the kiwi's vitamin C concentration is rather higher. With roughly 30–40 mg of vitamin C per fruit, limes and lemons have less vitamin C than kiwis even if they are tart and reviving. Another fruit high in vitamin C, strawberries have roughly 85 milligrammes per cup. Although this is remarkable, a single kiwi's vitamin C concentration is matched by few strawberries. Though healthful in many respects, other berries such as blueberries and raspberries have much less vitamin C than kiwis; with roughly 14 mg and 32 mg per cup, respectively. Additionally good sources of vitamin C are tropical fruits such as papaya and mango; a small papaya has roughly 168 mg and a cup of mango has 60 mg. Still, these fruits are usually far bigger than kiwis, hence the vitamin C concentration of the kiwi is very remarkable. Another tropical favourite, pineapples have roughly 79 mg of vitamin C per cup—less than one kiwi. With regard to vitamin C, even superfoods like acai berries fall short of kiwis. Although acai berries have high antioxidant value, their vitamin C level is somewhat low when compared to kiwis. Not only does kiwis have a lot of vitamin C, but also how well the body absorbs and stores this vitamin C. The special matrix of other substances in the kiwi, including carotenoids and flavonoids, might improve the absorption and potency of its vitamin C concentration. Moreover, kiwis keep their vitamin C content really nicely during storage. While many fruits lose a lot of vitamin C over time, kiwis are rather constant and keep much of their nutritional worth even after they are picked. Kiwis are a great option for anyone trying to keep a constant vitamin C intake in their diet since of their stability. Although kiwis shine in vitamin C concentration, a balanced diet with a range of fruits and vegetables is usually advised. Every fruit has special combinations of nutrients and health advantages. For individuals especially trying to increase their vitamin C intake, though, adding kiwis to their diet is a great way to get a concentrated and quick supply of this vital vitamin.